Corporate Programs We offer CORPORATE WELLNESS programs for business in Canada. With people spending a large portion of their days on their worksite there is a need to extend availability of their participation in health-promoting and wellness-oriented activities throughout a day. Even for those who attend a gym in their community (or in the peace…
Retirement can be tough to adjust to. Without a plan and a new routine you will struggle to live the best retirement you can.
The premise of the anticipated reduction of the risk for severe outcomes in Covid-19 infection is the assumption that by improving management of obesity (weight loss), hypertension (blood pressure reduction), diabetes mellitus (reduction of HbA1C and improvement in insulin sensitivity) and heart failure (reduction in blood pressure; weight loss) people will lower their risk of…
Sleep is an often overlooked aspect of health and well being. The busy pace of modern life has many people believing sleep is for the weak. On the contrary, sleep is vital to your strength, energy, capacity and more.
STRESS MANAGEMENT PROGRAM With increasing numbers of employees reporting excessive stress, there is a great need to address stress affecting the employees on the worksite. However, excessive stress is reported by most people, especially in the Covid-19 Pandemic. Sources of stress are different for everyone. Noise pollution, lack of time, being overworked, commuting to work,…
Living with a chronic disease is exhausting and often painful. Your whole life can change and you must learn new techniques and strategies to deal with daily living…
Holistic Weight Management Program Our Coaches started work on supporting patients with weight problems in the Harmony Medical Weight Management Program in Lamont and Edmonton (Alberta), more than TWENTY YEARS AGO. With a holistic approach, they were addressing the people’s root problems and in the process supporting them in regaining health. The premise upon which…
Total Reboot is a program from Coach Paul that will help you refresh, rejuvenate and restart your life.
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.