Retirement can be tough to adjust to. Without a plan and a new routine you will struggle to live the best retirement you can.
Sleep is an often overlooked aspect of health and well being. The busy pace of modern life has many people believing sleep is for the weak. On the contrary, sleep is vital to your strength, energy, capacity and more.
STRESS MANAGEMENT PROGRAM With increasing numbers of employees reporting excessive stress, there is a great need to address stress affecting the employees on the worksite. However, excessive stress is reported by most people, especially in the Covid-19 Pandemic. Sources of stress are different for everyone. Noise pollution, lack of time, being overworked, commuting to work,…
Living with a chronic disease is exhausting and often painful. Your whole life can change and you must learn new techniques and strategies to deal with daily living…
Holistic Weight Management Program Our Coaches started work on supporting patients with weight problems in the Harmony Medical Weight Management Program in Lamont and Edmonton (Alberta), more than TWENTY YEARS AGO. With a holistic approach, they were addressing the people’s root problems and in the process supporting them in regaining health. The premise upon which…