Due To Covid All coaching is currently offered virtually due to Covid. Sessions are conducted via Zoom, FaceTime, or by Phone. One-On-One Coaching We offer coaching for a variety of conditions that will benefit the Client with changes in their lifestyle (weight issues, stress, sleep, lack of energy, menopause), or living with chronic illnesses such…
Discovery Session A Discovery Session is the best first step to take in starting your new health journey. These sessions are a great opportunity for you to talk freely about your concerns. You can then easily see if a holistic health coach will benefit you. The discovery session also allows the coaches to make sure…
Corporate Programs We offer CORPORATE WELLNESS programs for business in Canada. With people spending a large portion of their days on their worksite there is a need to extend availability of their participation in health-promoting and wellness-oriented activities throughout a day. Even for those who attend a gym in their community (or in the peace…
Retirement can be tough to adjust to. Without a plan and a new routine you will struggle to live the best retirement you can.
The premise of the anticipated reduction of the risk for severe outcomes in Covid-19 infection is the assumption that by improving management of obesity (weight loss), hypertension (blood pressure reduction), diabetes mellitus (reduction of HbA1C and improvement in insulin sensitivity) and heart failure (reduction in blood pressure; weight loss) people will lower their risk of…
Sleep is an often overlooked aspect of health and well being. The busy pace of modern life has many people believing sleep is for the weak. On the contrary, sleep is vital to your strength, energy, capacity and more.
STRESS MANAGEMENT PROGRAM With increasing numbers of employees reporting excessive stress, there is a great need to address stress affecting the employees on the worksite. However, excessive stress is reported by most people, especially in the Covid-19 Pandemic. Sources of stress are different for everyone. Noise pollution, lack of time, being overworked, commuting to work,…
Living with a chronic disease is exhausting and often painful. Your whole life can change and you must learn new techniques and strategies to deal with daily living…
Holistic Weight Management Program Our Coaches started work on supporting patients with weight problems in the Harmony Medical Weight Management Program in Lamont and Edmonton (Alberta), more than TWENTY YEARS AGO. With a holistic approach, they were addressing the people’s root problems and in the process supporting them in regaining health. The premise upon which…