Chris's Programs
Holistic Health Coaching
Holistic Health Coaching is a life changing experience. We will help you in every aspect of your life, especially with exercise and nutrition. Make a transformational change now.
Exercise Coaching
Our exercise coaching will enable you to lose those unwanted pounds and improve your overall health and appearance. You will be completely revitalized by my program!
Nutrition Programs
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Total Reboot
Total Reboot is a program from Coach Paul that will help you refresh, rejuvenate and restart your life.
Weight Management
Holistic Weight Management Program Our Coaches started work on supporting patients with weight problems in the Harmony Medical Weight Management Program in Lamont and Edmonton (Alberta), more than TWENTY YEARS AGO. With a holistic approach, they were addressing the people’s root problems and in the process supporting them in regaining health. The premise upon which…
Living With Chronic Disease
Living with a chronic disease is exhausting and often painful. Your whole life can change and you must learn new techniques and strategies to deal with daily living…
Stress Management
STRESS MANAGEMENT PROGRAM With increasing numbers of employees reporting excessive stress, there is a great need to address stress affecting the employees on the worksite. However, excessive stress is reported by most people, especially in the Covid-19 Pandemic. Sources of stress are different for everyone. Noise pollution, lack of time, being overworked, commuting to work,…
Sleep Management
Sleep is an often overlooked aspect of health and well being. The busy pace of modern life has many people believing sleep is for the weak. On the contrary, sleep is vital to your strength, energy, capacity and more.
Reducing Risk Of Serious Covid-19 Outcomes
The premise of the anticipated reduction of the risk for severe outcomes in Covid-19 infection is the assumption that by improving management of obesity (weight loss), hypertension (blood pressure reduction), diabetes mellitus (reduction of HbA1C and improvement in insulin sensitivity) and heart failure (reduction in blood pressure; weight loss) people will lower their risk of…
New To Retirement
Retirement can be tough to adjust to. Without a plan and a new routine you will struggle to live the best retirement you can.