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What Diet is best for YOU?

This year 39 various diets were reviewed by a panel of experts (nutritionists and specialists) in diabetes, heart diseases and weight management. The following nine categories of diets were considered: “best overall diet”. Best diet for “healthy eating”, Best diet for weight loss, Best diet for FAST weight loss, The Best Heart-healthy-diet, Best diet for…

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what stops you from achieving your goals?

What Stops Your From Achieving Your Goals?

To reach a goal, a goal of any kind, one should have a plan that reflects the circumstances of life and gives an outline how to reach this goal. A desired goal requires action to be taken. Even with such a simple goal as how to learn to kick a soccer ball correctly, it is…

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